Wow! Talk about #motivationmonday! This is Luis Trigo. Topping at 400lbs and 65% body fat, and after ending up in the hospital, he needed to change.
How'd he do it? From Yahoo: "To tackle fitness, Trigo took up weight training and HIIT (high-intensity interval training). “I gave up all fast food, and then I cut out processed carbs such as bread, pasta, and rice. I also quit sugar from nonfruit sources like soda and fruit juices.” He eventually adopted a ketogenic (high fat, low carb) diet."
Look at this transformation: