This Man Was Once 400 Lbs. and Incapable of Working, Now He’s a Personal Trainer

Wow! Talk about #motivationmonday! This is Luis Trigo. Topping at 400lbs and 65% body fat, and after ending up in the hospital, he needed to change. 

How'd he do it? From Yahoo: "To tackle fitness, Trigo took up weight training and HIIT (high-intensity interval training). “I gave up all fast food, and then I cut out processed carbs such as bread, pasta, and rice. I also quit sugar from nonfruit sources like soda and fruit juices.” He eventually adopted a ketogenic (high fat, low carb) diet."

Look at this transformation:

 
 

Full Article: This Man Was Once 400 Lbs. and Incapable of Working — Now He’s a Personal Trainer

Kramer and Geena Mornings

Kramer and Geena Mornings

Steve Kramer and Geena the Latina host one of the top rated and most entertaining shows in San Diego. Tune in to Channel 93.3 FM weekdays 6-10am for lots of laughs, gossip, and hit music. Read more

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