This Man Was Once 400 Lbs. and Incapable of Working, Now He’s a Personal Trainer

posted by Steve Kramer (@thestevekramer) - 

Wow! Talk about #motivationmonday! This is Luis Trigo. Topping at 400lbs and 65% body fat, and after ending up in the hospital, he needed to change. 

How'd he do it? From Yahoo: "To tackle fitness, Trigo took up weight training and HIIT (high-intensity interval training). “I gave up all fast food, and then I cut out processed carbs such as bread, pasta, and rice. I also quit sugar from nonfruit sources like soda and fruit juices.” He eventually adopted a ketogenic (high fat, low carb) diet."

Look at this transformation:

#transformationtuesday 400lbs at 65% bodyfat on the left, 170 pounds at 12% bodyfat on the right. I've been asked on countless occasions: "What drives you? Why didn't you quit?" Simple. I live for the hunt. I'm allergic to complacency. I'm not content with initial goals... I want to constantly grow. In control of this physical being, for I WILL it. So, let me ask you. Why aren't you driven? Why are you content with being the victim and quit? You're better than that. You're destined for more. Act like it. ❤ Namaste brothers and sisters! #wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #nutrition #selfhelp #inspiration

A post shared by Luis Trigo (@savageresolve) on

Posted by Luis Trigo on Friday, April 7, 2017

Full Article: This Man Was Once 400 Lbs. and Incapable of Working — Now He’s a Personal Trainer

Kramer and Geena Mornings

Kramer and Geena Mornings

Steve Kramer and Geena the Latina host one of the top rated and most entertaining shows in San Diego. Tune in to Channel 93.3 FM weekdays 6-10am for lots of laughs, gossip, and hit music. Read more


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