She Only Lost 1 Pound, But You Have To See Her AMAZING Transformation!

posted by Steve Kramer (@thestevekramer) -

It's amazing the difference one pound can make! We are always so focused on what's on the scale, it's hard to remember that muscle weighs more than fat. This California mom of 4 is a great reminder that even though she only "lost 1 pound" on the scale, she has an amazing transformation!

Yes. Really 1 pound... fat vs muscle. GUYS!! I am so excited I should have my PDF/Ebook done next week ๐Ÿ˜ฌ๐Ÿ™๐Ÿผ I want you guys to have it before the 1st๐ŸŽ‰ Here is a little sneak peek inside.... "If I could go back in time and tell myself something (and if I could tell you something)..... it would be to STOP. Stop the dieting/bingeing cycle. Get your booty to the gym and lift some heavy things. The number on the scale doesn't matter, it doesn't make you any more or less beautiful, strong, or successful. A healthy relationship with food and the desire to exercise ingrained in you from you being consistent will far more benefit you than any diet ever will." pic on right is today๐Ÿ’• โค๏ธ The reason I post these is to show ladies this! I almost cried last week when @momsavinggrace posted her progress pic at the same weight. She said she was about to give up when she saw my pic comparing my body composition and decided to keep going and she's killing it. KEEP GOING GIRLS!!!! โค๏ธ๐Ÿ‘๐Ÿผ๐Ÿ’ฏ . . . #weightlossjourney #momsthatlift #powerlifting #eattoperform #iifym #allthefood #bodybuilding #strongmom #flexibledieting #squats #fitnessjourney #strongwoman #girlswithmuscle #girlswhopowerlift #dietingsucks #fitbit #fitfam #bodypositivity #powerliftingbuiltthisbody #deadlifts #liftheavythings #intuitiveeating #bodybuildinglife #gymislife #progressnotperfection #beforeandafterweightloss #powerlifter #beyondthescale #nsv #heavylifting

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