Ruben Meerman, a physics scientist and author of Big Fat Myths, a book that explains how every molecule of fat escapes the human body during weight loss, atom by atom, explains in simple terms, how weight loss works at the molecular level... and why many people have problems losing the pounds.
Wait until you see how important your breathing is when it comes to weight loss. How many balloons of air do you breathe per minute? And how many carbon atoms are there in each breath? How much food does it take to put that much carbon back into your fat cells?