Dad Loses 100 lbs in Less Than 5 Months with Strict Diet and Exercise

A Montana dad changed his diet after not being able to keep up with his family during a hiking trip. He lost 92 lbs in 150 days!

Jeremiah Peterson, 40, from Montana started his new diet in 2017 after going on a hike with his 3 kids and wife and realizing that he was having trouble keeping up. At the time, he weighed 290 lbs.

Jeremiah explained on his website, 'I looked myself in the mirror and thought about my family, my responsibilities and how I would be 40 in less than a year,' He also stated on his website that he needed more energy to be productive at work.

In less than 5 months with a workout regime (2-mile hike each morning, and exercise) and strict keto dieting (giving up carbs, eating more meats, veggies, and healthy fats), Jeremiah Peterson lost almost 100 lbs in less than 5 months! He went from a size 42 waist to 33!

Jeremiah shared that his motivation and inspiration to stay fit and healthy each day was for the love for his family.

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